the plan!

Well for starters, I quit getting up early which so I started today. I was up at 6am got in sometime with the one who matters most. Then I got in a shot workout with Leslie. I think these are 2 things I just have to do to have a good day much less lose weight. AS for the losing weight that is NOT why I am doing a 2 day detox. I honestly feel I let too much junk into my body and I am paying for it. I really just want to get it out. If I happened to lose a little extra that is fine, but after the way I have been eatting I am just praying I can be right at 175 for my weigh in this Sunday. Nothing lost, but more importantly nothing gained. So that is the detox. after Wednesday is over I will go back to eatting food, but I am going to step up my good choices. Like for breakfast I typically enjoy a bowl of half cheerios, half fruit loops, some fat free milk and a fruit. I think it is time to nix the fruit loop half. Who needs the extra sugar anyway? Also I have an addiction with Cristianos chicken salads. They are cheap and they are heaven in your mouth and did I mention FILLING. The only down side they are big enough to be a serving for about 2.5 people and when I get one I eat the Whole salad. yay, I justify it as well, that is my lunch and dinner and it is veggies and protien and all that, but really, that is not a good habit and it is encouraging my body to still over eat. Haven't I been trying to stop doing that for like a year and a half. Man, am I a slow learner. Anyway, I am focusing on baby steps again so that I can infact reach my goal sometime soon. The only other thing I will be adding is come March I am going to start weight training. I know I keep saying that, but I really mean it. I am going to get together with a friend who is going to help me figure out the details and I am gonna do it! Well, any way I should go get yet another class of my detox juice. Thankfully it doesn't taste too bad. Just citrusy. Oh well. It will be worth it to have my stomach back to normal! Talk to you soon oh and yes Heather, wedding is Friday so I will post some pictures of that too!!!